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We've got a new episode and a new microphone setup. We're loving the upgraded sound quality.

We start with more "owies", telling you about Barbara's recent car accident, caused by a loose dog. Shout out to airbags and seatbelts!

Next, Teja takes us to Tokyo for his pandemic-delayed high school reunion. Reconnecting with classmates from around the world revived the unique dynamics of their close-knit international group. Teja also reflects on how Tokyo has evolved into a cosmopolitan hub while maintaining its distinct Japanese charm, blending global influences seamlessly into everyday life.

In our final chapter, we challenge listeners to create a Living Forward dance for Instagram. Will anyone take us up on it? @wearelivingforward

See you in the episode!