On this episode of the podcast, Chewy and Eugene discuss the importance of long-term consistency to achieve goals and the quality of your effort. We also discuss why people are dishonest about their training, why the "10,000 hour rule" is inaccurate for mastering a technique, why how you perform your repetitions is vital, the value of having a coach, what makes the gym unique, if "mat enforcers" are important for a gym, how tension is associated with negative emotion, one key thing that will make your Jiu-Jitsu much better, and dealing with competition pressure. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A; sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 246 - The Roadmap To Achieving Your Goals and Acquiring Skill

The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik.
The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.

Sports

Wrestling

On this episode, Chewy and Eugene are joined by BJJ black belt and founder of “BJJ After 40,” Mike Bidwell. Mike joins the podcast to discuss his start in traditional martial arts, how stretching his hips improved the health of his knees, Mike’s favorite stretch to improve hip flexibility, Mike’s most important rule to follow before full rolling, how to “clear the calculator,” the importance of having Jiu-Jitsu as a release, the two critical questions to ask yourself in BJJ, how training evolves as you get older, the utilization of “Precovery,” active recovery, the "Pomodoro Method," how to build good habits, who inspired Mike's coaching, recovering from an injury, how Mike discovered BJJ, and the idea behind "BJJ After 40." To check out the full tournament schedule for The Chewjitsu Open head over to https://chewjitsu.nuwaycombat.com/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A; sessions, and tons more at https://patreon.com/thechewjitsupodcast  

Episode 312 - Longevity For BJJ Featuring Mike Bidwell From "BJJ After 40"

Amanda Leve is a Jiu-Jitsu black Belt, multiple-time ADCC Trials winner, and former professional MMA fighter. Amanda joins the podcast to discuss how a medical condition abruptly stopped her MMA career and how this encouraged her to dive back into grappling competition, how Amanda got started BJJ, how Amanda developed a passion for MMA, developing a different perspective on practice, how working with a mindset coach helped athletic performance, the importance of a warm up, Amanda’s experience competing against Gabi Garcia, Amanda's tournament prep, dealing with competition anxiety, the importance of posture to show confidence, how to build cardio for grappling, recovery for, how to know when you need to take time off from training, Amanda’s favorite takedown and submission, and the most influential person in her martial arts career. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A; sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 311 - Amanda Leve

On this episode, we are joined by multiple time Jiu-Jitsu World Champion and 2022 ADCC bronze medalist, Dante Leon. Dante joins the podcast to discuss his start in grappling, one of the most important aspects of being an elite grappler, how team sports helped with grappling and being a good training partner, what allowed Dante to excel in grappling, when Dante made the jump to becoming a full-time grappler, moving to Ohio from Canada, the importance of a good gym environment and how to get better with a small group of training partners, typical training camp, favorite rules sets and which rules Dante would change, live training vs. positional training vs drilling, the importance of weight-lifting and the method of lifting Dante prefers, thoughts on lifting specifically for grappling, his proudest achievements and goals for the future, and if there was anything that Dante would have done differently throughout his career. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A; sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 310 - Dante Leon

On this episode, Chewy and Eugene are joined by Jiu-Jitsu Black Belt, high level competitor, and head no-gi coach at Legion AJJ, Sloan "Caveman" Clymer. Sloan discusses the importance of honesty as a coach, how to develop high level submissions, learning Jiu-Jitsu from his dad while training in his barn, moving across the country to pursue grappling, what it was like training under Richie “Boogeyman” Martinez, moving to Legion AJJ and training under Keenan Cornelius, tips on becoming a high level competitor, the importance of taking tough matches, not making a big deal of the wins or losses, some of his most valuable learning experiences from competition, why being nervous is useful before competition, dealing with competition anxiety, and how Sloan got his nickname “Caveman. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A; sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 309 - Sloan "Caveman" Clymer

Mike Perez is an ATOS Jiu-Jitsu Black Belt, high level competitor, and the 2024 ADCC West Coast Trials +99 KG winner. On this episode, Mike discusses his start in grappling, choosing to train at ATOS Jiu-Jitsu with Andre Galvao, the strategies Mike used against the bigger grappler at the 2024 ADCC West Coast Trials, the main technique Mike avoids against bigger grapplers, why Mike chose to go up in weight to compete at the +99 kg division at ADCC West Coast trials, how to avoid getting crushed by the larger grappler, why Mike made the decision to stop drinking alcohol, the importance of making better lifestyle choices when you get into your 30’s, dealing with nerves and pressure of competition, and Mike's pre-competition routine. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A; sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 246 - The Roadmap To Achieving Your Goals and Acquiring Skill

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