If you live in the Midwest, winter is a beast. Like a house guest that stays way too long, she has moved in, taken over every inch of my life and makes all daily tasks more challenging. I start this conversation with Moo listing a lot of legitimate reasons why I am less active and how I do not want her Miami, Florida insights on how to cope with winter. But Moo gently and expertly gets me to the place where I can find solutions to keep moving and build in some boundaries so that I don’t completely give up on health and fitness this winter, which, to be clear, I am very tempted to do. Can you blame me? The weather is brutal. It is screaming at me to stay inside, stay in my pajamas, snuggle down, make another cream-heavy coffee, eat cookies and stay in bed until spring. But I know this is not the path and Moo helps me find a new one. Stay warm out there, people!