The signs of an energetic upgrade aren’t what you’d expect! We all go through these at multiple times in our life. This episode, we cover if you’re experiencing needing more rest and craving a clean slate to emotional releases.The secret is instead of forcing or chasing, it’s a time to surrender, trust, and receive and allow life to unfold in its own timing.

If you’re in the middle of a transition, feeling like something is shifting beneath the surface, or noticing something in your life is changing then this episode is for you.

PROGRAMMING NOTE:  We’ll be on a short break for a month, back in late September :) 

The Roaming Collective

Website:⁠⁠ www.theroamingcollective.com⁠⁠ 

Tiktok:⁠⁠ www.tiktok.com/@theroamingcollect⁠⁠ 

Instagram:⁠⁠ www.instagram.com/theroamingcollective⁠⁠ 

Email: [email protected] 

In this episode, we explore:• Signs you may be experiencing an energetic upgrade• Why needing more rest can be part of your growth• Emotional releases and clearing out physical space• How to recognize and trust intuitive messages• Synchronicities and the connection between past and present chapters• Surrendering control and allowing yourself to receive• How Human Design can support energy management• Trusting the timing of your next chapter

Keywords: energetic upgrade, synchronicity, intuition, self-growth, energy management, trust, manifestation, personal development, spiritual growth, self-awareness

What if the things you're hoping for are already on their way, you just can't see them yet?

In this episode, I'm talking about trusting your own timing, even when it feels like nothing is happening. We explore the idea that every point in your life is like planting a seed, and while growth isn't always visible right away, that doesn't mean nothing is happening beneath the surface.

I'm also sharing practical ways to focus your energy on what you actually want to create, instead of getting caught up in what's missing. From shifting your attention to trusting the season you're in, these are the tools that have helped me stay grounded.

If you've been questioning your timeline or wondering if your efforts are paying off, I hope this episode reminds you that everything you desire is already on the way!

The Roaming Collective

Website:⁠⁠ www.theroamingcollective.com⁠⁠ 

Tiktok:⁠⁠ www.tiktok.com/@theroamingcollect⁠⁠ 

Instagram:⁠⁠ www.instagram.com/theroamingcollective⁠⁠ 

Email: [email protected] 

Keywords

self-awareness, synchronicity, emotional healing, mindset, manifestation, astrology, health, self-care, mental health, personal growth

Key Topics

Synchronicities and their role in life

Managing thoughts and mental clarity

Emotional regulation and feeling feelings

Using astrology and lunar cycles for self-awareness

Healing from hormonal and skin issues

The analogy of thoughts and social media

Practices for staying present and grounded

The importance of self-compassion and patience

In this episode, I'm joined by my own personal holistic practitioner, Emily Pittman! She’s such a gem and such a bright light. We explore her journey from corporate finance to functional health and the work she now does to help people uncover the root cause of what's really going on in their bodies.

We dive into why healing isn't one-size-fits-all, how muscle testing can help create personalized wellness protocols and why learning to listen to your body's signals can completely change the way you approach your health.

Whether you're navigating chronic symptoms, feeling like you've tried everything or simply curious about a more holistic approach to healing, this conversation offers a fresh perspective on what it truly means to support your body.

In Well Collective

Website: www.inwellcollective.com

Instagram: www.instagram.com/in.well.collective

The Roaming Collective

Website:⁠⁠ www.theroamingcollective.com⁠⁠ 

Tiktok:⁠⁠ www.tiktok.com/@theroamingcollect⁠⁠ 

Instagram:⁠⁠ www.instagram.com/theroamingcollective⁠⁠ 

Email: [email protected] 

Keywords 

functional health, root cause healing, muscle testing, autoimmune, thyroid, personalized health, detox, nervous system, holistic wellness, parasites

Key Topics

• Emily's journey from corporate finance to functional health

• The difference between treating symptoms and finding the root cause

• How muscle testing works

• Why personalized healing protocols matter

• Learning to trust your body's wisdom

• Simple ways to become more in tune with your health

Thinking about leaving your job but terrified of making the wrong decision? You're not the only one.

In this episode, I'm sharing what it actually looked like to leave my corporate career with all the uncertainty and the lessons I wish someone had told me before I took the leap.

We'll talk about how to know when it's truly time for a change, why you don't need every step figured out before you begin, and what life really looks like after you choose alignment over certainty.

Whether you're feeling burnt out, craving more purpose or standing in the middle of a career pivot I hope this episode reminds you that the leap doesn't have to be perfect, it just has to be yours.

Website:⁠ www.theroamingcollective.com⁠ 

Tiktok:⁠ www.tiktok.com/@theroamingcollect⁠ 

Instagram:⁠ www.instagram.com/theroamingcollective⁠ 

Email: [email protected] 

Keywords:

Career Pivot. Intuition. Entrepreneurship. Alignment. Signs. Trust. Resilience. Personal Growth. Business Building.

Key Topics:

• Signs of alignment in career transitions

• Using Human Design to guide decisions

• Trusting intuition over logic

• Overcoming fear and a scarcity mindset

• The role of synchronicities and signs

• Steps to leave a corporate job safely

• Building resilience during change

• Nurturing new ideas and opportunities

What if the thing standing between you and more abundance isn't effort, it's your ability to receive? In this episode, Tricia gets personal about her own journey with allowing help in, noticing the signs that are already showing up, and the subtle mindset shift that changes everything. From letting go of the "I've got it handled" reflex to recognizing abundance in forms you might be overlooking, this conversation is an invitation to soften your grip and let more in  because sometimes the block isn't a lack of opportunity, it's a lack of openness.

If you've ever felt like you're doing "all the right things" but still not seeing the results, this one's for you.

Website:⁠ www.theroamingcollective.com⁠ 

Tiktok:⁠ www.tiktok.com/@theroamingcollect⁠ 

Instagram:⁠ www.instagram.com/theroamingcollective⁠ 

Email: [email protected]

In this episode, I'm joined by Leah McCloud, founder of The Design of You, author and Human Design expert. And fun fact, through her HDM+ course is how I became certified in Human Design! Leah shares her own journey into Human Design including how she found it, how it transformed her life and how it continues to shape the way she moves through both personal growth and business.

We talk about what it really means to live your design, not just intellectually understand it. We cover how to use Human Design as a decision-making tool, a business compass and a doorway into deeper self-trust. Whether you're brand new to this work or already deep in your own Human Design journey, this conversation is full of wisdom for anyone ready to unlock their potential and step more fully into who they actually are.

Access your chart during this chat: https://www.theroamingcollective.com/human-design-chart

The Design of You

Sign up for The Design of You Human Design Mastery+ Course: https://thedesignofyou.mykajabi.com/a/2148266892/EnyhzccR

Book a reading with Leah (she’s about to stop doing readings for awhile so act on this quickly!): https://www.thedesignofyou.com/book-a-reading-with-leah

Grab Leah’s book, The Design of You: https://www.amazon.com/dp/1797233785?lv=shuf&channelId=500&plpRedirect=mhFallback

Leah’s Website: https://www.thedesignofyou.com/

Instagram: https://www.instagram.com/thedesignofyou

The Roaming Collective

Website:⁠ www.theroamingcollective.com⁠ 

Tiktok:⁠ www.tiktok.com/@theroamingcollect⁠ 

Instagram:⁠ www.instagram.com/theroamingcollective⁠ 

Email: [email protected] 

Keywords

Human Design, Leah McLeod, Personal Development, Business Growth, Self-Discovery, Spirituality, Astrology, Incarnation Cross, Energy Types, Deconditioning

Key Topics

• Leah McCloud's personal journey into human design

• The impact of human design on personal and professional life

• How to use human design as a tool for deconditioning and growth

• The significance of incarnation cross and channels in human design

• Practical tips for integrating human design into daily life and business

What if you don’t need to fix every thought? In this episode, I'm getting personal. I'm opening up about my journey with mental health, anxiety and OCD. Including what it actually felt like to live inside intrusive thoughts, how I found my way to real support and the tools that helped me build trust in myself again. This one isn't about having it all figured out. It's about the messy, human process of learning to sit with uncertainty instead of fighting it.

If you've ever felt like your own mind was working against you, or you've quietly wondered if what you're experiencing has a name, I hope this episode helps you feel less alone in it.

Website:⁠ www.theroamingcollective.com⁠ 

Tiktok:⁠ www.tiktok.com/@theroamingcollect⁠ 

Instagram:⁠ www.instagram.com/theroamingcollective⁠ 

Email: [email protected] 

Key Topics:

• My personal mental health journey, and what led me to finally name what I was experiencing

• Understanding OCD and intrusive thoughts what they are (and what they aren't)

• The role of therapy and self-awareness in actually getting better, not just coping

• Exposure response prevention (ERP) and what it taught me about acceptance

• How I'm rebuilding trust in myself and learning to embrace uncertainty instead of needing certainty to feel okay

• Mental health isn't linear, and healing doesn't mean the thoughts disappear — it means your relationship to them changes

• Self-trust is a practice, not a destination

• You don't have to understand why your brain does what it does in order to begin healing

Keywords: mental health, OCD, anxiety, therapy, self-trust, exposure therapy, emotional resilience, mental wellness, personal growth, coping strategies

This is your sign that making friends as an adult doesn't have to feel this hard.

Why does something that felt so easy in growing up become one of the most vulnerable things we do as adults? In this episode, I'm getting personal about loneliness, the unexpected ache of outgrowing friendships and what I've learned about building real connection later in life. We're diving into why adult loneliness is so common (even when your life looks full from the outside), what's actually getting in the way of making new friends, and different suggestions to understand the kind of connection you're wired for. Plus, practical ways to put yourself out there without losing yourself in the process. If you've been craving deeper friendships and wondering where to even start, this one's for you.

Website: www.theroamingcollective.com Tiktok: www.tiktok.com/@theroamingcollect Instagram: www.instagram.com/theroamingcollective Email: [email protected]

Keywords Friendship, adult loneliness, connection, Human Design, community, vulnerability, self-worth, belonging, relationships, personal growth

Key Topics Why making friends gets harder after childhood and school end My personal experience with loneliness and what it taught me The difference between being alone and feeling lonely How Human Design can reveal the kind of connection that's right for you Simple, low-pressure ways to meet new people as an adult Letting go of friendships that have run their course Releasing the shame around needing community Building a life with genuine, sustainable connection

This is your sign that you need more rest! What if your most productive move is to stop? In this episode, I'm getting personal about burnout, the moment my body finally said enough, and what I've learned since. We're diving into how to actually hear what your body is telling you, why slowing down isn't laziness, it's alignment. The surprising truth that rest might be the very thing unlocking your next level of abundance. Plus, practical ways to weave more stillness into your daily life without the guilt. If you've been running on empty and wondering why nothing is flowing, this one's for you. 

Website:⁠ www.theroamingcollective.com⁠

Tiktok: ⁠www.tiktok.com/@theroamingcollect⁠

Instagram: ⁠www.instagram.com/theroamingcollective⁠

Email: ⁠⁠[email protected]

Keywords

Rest, burnout recovery, energy management, Human Design, abundance, self-care, nervous system regulation, intuition, balance, sustainable productivity

Key Topics

• Why rest is essential for recovery, creativity, and well-being

• My personal experience with burnout and what it taught me

• Learning to recognize and respond to your body's signals

• How Human Design can support healthier energy management

• Simple ways to incorporate more rest into everyday life

• The relationship between slowing down and creating abundance

• Releasing the pressure to constantly hustle and achieve

• Finding a sustainable balance between productivity and self-care

Have you ever talked yourself out of something that felt right or talked yourself into something that felt wrong?  

In this episode, I'm getting into one of the questions I come back to constantly: how do you actually know if it's your intuition talking, or if it's fear in a really convincing costume?

Because here's the thing they can feel identical at first. The tight chest, the racing thoughts, the I just know. But they're leading you to very different places. I share some of my own moments of getting it wrong, getting it right and learning to tell the difference. I'll walk you through what's helped me start trusting the signal underneath all the noise.

You already have the answers. This episode is just about helping you hear them.

Website:⁠ www.theroamingcollective.com⁠

Tiktok: ⁠www.tiktok.com/@theroamingcollect⁠

Instagram: ⁠www.instagram.com/theroamingcollective⁠

Email: ⁠[email protected]⁠

Key Topics

• Difference between fear and intuition

• Recognizing fear in daily life

• Nervous system and fear response

• Practical tips to overcome fear

• Building trust in your intuition

Keywords

fear, intuition, personal growth, mindset, self-awareness, abundance, overcoming fear, mental health, self-trust, emotional resilience