In this episode of Top Flight Unfiltered, Stacey Smith and Chris Parr break down the Shettleston 10K and welcome guest Jonathan Cartwright from Beet It, a company focused on beetroot nitrate supplementation for endurance athletes.

They explore the science and practical use of beetroot for performance, offering insights for runners of all levels.

Listen for,

* 🧃 The science behind beetroot nitrate and its role in endurance performance
* 📏 Why standardised dosing matters for effectiveness
* 🧠 Common concerns and misconceptions about nitrate supplementation
* 🏃‍♂️ Real-world examples from elite and amateur athletes
* 🛠️ How to integrate beetroot juice into your training and race-day routine
* 🔄 The growing role of natural supplements in modern sports nutrition

Whether you're training for your next 10K or just looking to optimise your nutrition, this episode offers practical advice backed by science and experience.