In this enlightening conversation, host Zoe Hanson engages with menopause coach Sharon Worth and Maven Community Founder Natalie Hamer to explore the often misunderstood and stigmatized topic of menopause.

They discuss the empowering aspects of menopause, the role of a menopause coach, the importance of education, and practical tips for navigating this life transition. The conversation emphasizes the need for awareness and support, as well as personal experiences that highlight the journey through menopause.

• Menopause can be a positive and empowering experience.
• Education on menopause is crucial for all women.
• Personal experiences can lead to professional paths, like coaching.
• A holistic approach to menopause includes fitness, nutrition, and mental health.
• Recognizing perimenopause symptoms is essential for women.
• Understanding hormonal cycles can help manage symptoms effectively.
• Stress management is key to navigating menopause successfully.
• Nutrition plays a vital role in managing menopause symptoms.
• Women should be encouraged to share their menopause experiences.
• Support groups and community discussions can greatly benefit those going through menopause.