In an increasingly sedentary world, the simple act of walking has gained renewed attention as a cornerstone of weight management and overall health. Tracking daily steps has become a popular way to integrate physical activity into busy lives, offering an accessible and effective strategy for burning calories, improving metabolism, and maintaining a healthy weight.

But how exactly do daily steps contribute to weight management, and how many steps should you aim for? Let’s explore the science and practicalities behind the role of daily steps in managing your weight.