Introduction You start working with full concentration, but after a while, your focus starts slipping. Your brain feels tired, and distractions become harder to resist. This happens because mental endurance—the ability to focus for long periods—needs training just like physical endurance. Most people lose focus not because they aren’t smart enough, […]

Introduction You start working with full concentration, but after a while, your focus starts slipping. Your brain feels tired, and distractions become harder to resist. This happens because mental endurance—the ability to focus for long periods—needs training just like physical endurance. Most people lose focus not because they aren’t smart enough, […]

Introduction You start working with full concentration, but after a while, your focus starts slipping. Your brain feels tired, and distractions become harder to resist. This happens because&nbsp;mental endurance—the ability to focus for long periods—needs training just like physical endurance. Most people lose focus not because they aren’t smart enough, […]

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The Role of Dopamine: How to Control Your Reward System for Better Focus

The Role of Dopamine: How to Control Your Reward System for Better Focus