SUMMARY

In this episode, Jack and Jared dive into how emotions play a big part in the decisions we make on the farm—often more than we realise. They talk about the importance of giving yourself space to feel and process emotions, rather than just reacting in the moment. Jack shares a personal story about how things changed once he opened up and asked for help, and how that shifted everything for his business in just a few months. The conversation explores the “emotional bucket” — how holding emotions inside eventually spills over, affecting decisions, relationships, and overall mental load.

They stress the importance of giving yourself space to feel and process emotions, instead of reacting impulsively and stepping outside to reset. The episode also introduces Esther Hicks’ Emotional Scale, a simple tool for shifting your emotional state gradually, making change feel achievable. Finally, they discuss the power of vulnerability in rural life — reminding farmers that reaching out isn’t weakness, it’s a form of leadership that lightens the load and builds connection.

KEY TAKEAWAYS

• Emotions play a big role in the decisions we make on the farm, often more than we realise.
• When we ignore emotional stress, it builds up and spills into other parts of life.
• Taking space to feel your emotions before reacting can lead to better, more grounded choices.
• Talking things through with someone outside your usual circle can bring fresh clarity.
• Genuine connection and honest conversations can make a huge difference to your wellbeing and business.
• Asking for help can be a game-changer and doesn't mean you're failing.

RESOURCE

Articles & Visual Tools:

• Emotional Scale — Explore this helpful article and image that breaks down emotions into a scale, helping you identify where you are and how to move toward more positive feelings. Found here 

Books to Dive Into:

• Ask and It Is Given: Learning to Manifest Your Desires — A powerful guide to understanding how to attract what you truly want in life. (Available on Amazon)
• You Are Not Your Farm — for insights that help farmers separate identity from their work. (Available on Amazon)

Follow for More Inspiration:

• Get Grounded Consulting — Coaching and strategic support designed specifically for farmers looking to build clarity and confidence.
• Jack Owen’s Instagram - jack.owen.__
• Jared Baldry’s Instagram - thegroundedfarmer

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