Fiber is often overlooked, but it’s a powerhouse nutrient that plays a crucial role in maintaining your health. 🌱 In this episode of Health Square, Bills dives into the importance of fiber for digestion, heart health, weight management, and more. Discover how fiber works, the different types, and practical tips to ensure you’re getting enough in your daily diet. Tune in to learn how adding more fiber to your meals can transform your health and well-being. 🌟 #HealthSquare #Fiber #HealthyEating #DigestiveHealth #WellnessJourney

Keywords: