Building long lasting habits is not the easiest thing to do in today’s world, as individuals are constantly distracted & find it hard to stay consistent for longer periods of time.

In this episode Vicky is joined by Simon Peter & Israel as they share their personal experiences & thoughts on how habits shape our lives—and how we can try to stick to them.

Don’t forget to follow, share and give feedback on this episode.✨

Follow The Mind Nugget Podcast.

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Follow Simon.

https://www.instagram.com/brownskin_guy001?igsh=d2hhNmNlM2JtNThs

Simon’s YouTube.

https://youtube.com/@brownskinguy001?si=VvOazOpC7iKIBOOz

Follow Israel.

https://www.instagram.com/jobii_kujembola?igsh=MWJxa3V6cHNqbTN5OA==

Israel’s YouTube.

https://youtube.com/@jobiikujembola?si=T9qfbSjhIxuzyji4