Have you ever wondered why sometimes you feel moody, foggy, or strangely impulsive — even when nothing significant has happened? The answer might be hidden in your hormones. In this episode, we uncover the powerful role hormones play in shaping your emotions, decisions, and even how you see the world.

We’ll introduce you to the key hormones that silently guide your daily experiences — like cortisol, the stress alarm bell; estrogen and progesterone, the mood stabilizers; testosterone, the motivator; and others that quietly steer your energy, focus, and reactions. You’ll learn why hunger can make you irritable, or why stress can cloud your judgment — all thanks to these chemical messengers.

But there’s good news: understanding hormones means you can take back some control. We’ll share practical tips on balancing your hormones naturally through sleep, nutrition, exercise, and stress management. Whether you’re curious about why you sometimes feel “off” or looking for ways to feel more emotionally steady, this episode will give you fresh insights into the invisible forces shaping your inner world.

Tune in to discover how your hormones might be calling the shots — and how to work with them instead of against them.

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Tiara’s Curious Lab: Bio, Psych & Tomorrow’s Science is a personal, student-led podcast created purely for informational, educational, and entertainment purposes. This podcast is an informal study journal by Tiara, a high school student, and is not affiliated with, endorsed by, or representative of any school, institution, employer, or professional body.

The content shared reflects Tiara’s personal curiosity and learning journey in Biology, Psychology, Neuroscience, and emerging scientific topics. It is not peer-reviewed, professionally validated, or intended as formal academic material. While efforts are made to present accurate and thoughtful insights, listeners should be aware that the episodes may include information influenced by publicly available sources, general reading, and generative AI tools (such as language models and AI-assisted summarization). As such, there may be unintentional inaccuracies, omissions, or evolving scientific interpretations.

Important Note on Medical, Psychological, and Health-Related Topics:
This podcast does not provide medical, psychological, or mental health advice. Any discussion related to health, the brain, the body, or mental well-being is shared solely from an educational and exploratory perspective. It should never be used as a substitute for professional medical advice, diagnosis, therapy, or treatment. Always consult a qualified healthcare provider, mental health professional, or relevant expert for advice tailored to your personal situation.

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