🧠💪 Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, yet many people don’t realize just how important it is. From supporting muscle and nerve function to promoting heart health, aiding in sleep, and even influencing mood, magnesium is involved in over 300 biochemical reactions in the body. Despite its importance, studies suggest that a significant portion of the population may not be getting enough magnesium in their diets. In this episode, we’ll explore the role of magnesium in health, the symptoms of deficiency, how to ensure you’re getting enough of this vital nutrient, and why it might be more important than you think. We’ll also share insights from famous figures who prioritize magnesium in their wellness routines. 🌿 #HealthSquare #Magnesium #Wellness #Nutrition #HealthyLiving