Jennifer Hanes, MS, RDN, LD joined me to explore the intricate relationship between omega-3 fatty acids and mental health.

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Timestamps:

00:00 Introduction to Omega-3s and Mental Health

02:56 Types of Omega-3 Fatty Acids

06:01 The Role of Omega-3s in Inflammation and Mental Health

09:00 Neuroplasticity and Omega-3s

12:00 Research on Omega-3s and Mental Health Conditions

15:14 Omega-3s in Specific Mental Health Disorders

18:02 The Importance of Supporting Neurodivergence

25:21 Nutrition and Neurodivergence

28:01 Cautions in Nutritional Interventions

29:44 Fish Oil and Mental Health

34:24 Food First Approach to Omega-3s

38:04 Balancing Omega-3 and Omega-6 Ratios

43:51 Practical Dietary Recommendations

48:01 Translating Evidence into Choices

49:21 Addressing Food Trauma and Security

50:43 The Nuance of Nutrition Advice

52:34 Understanding Nutritional Hierarchies

54:29 The Role of Supplements in Mental Health

59:05 Future Research Directions in Nutrition

01:02:17 Communicating Nutrition Nuance Effectively

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Links:

Mood Matters Dietetics

Jennifer's LinkedIn Profile

Free Email Course (Brain Fuel Basics)

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"Lua Branca" by Burt Alink is licensed under CC BY 3.0. Available at: https://musopen.org/music/30940-lua-branca/