Protein is crucial for your health, but how much do you really need? 🥗 In this episode of Health Square, Bills dives into the importance of protein, the best sources, and how to balance your intake. Whether you’re an athlete, looking to lose weight, or just aiming to maintain a healthy lifestyle, understanding protein is key. Tune in to learn the facts, debunk myths, and discover practical tips for incorporating the right amount of protein into your diet. 🌟 #HealthSquare #ProteinPower #HealthyEating #WellnessJourney