Greetings listeners! On today’s episode Moo and I discuss rest. What is rest again? I’m not quite sure, but I know I’m not getting enough and I need more. Moo shares how annoying she finds rest and yet how necessary it has become. I talk about a recent LifeKit episode that explores seven kinds of rest! 7 kinds! We get into our own relationships to rest (especially at this age... in bed by nine anyone?), what kinds sound most helpful and how we can make small, real changes in our own lives to help us rejuvenate. My face is aging exponentially if I don’t get some rest. See below for the LifeKit episode link. It's a great episode. And thanks for listening!

7 Kinds of Rest (other than sleep) from NPR's LifeKit