Whether it comes through loss, failure, illness, or inner conflict, suffering is something we instinctively resist. Yet, across time and traditions, sages, philosophers, and mystics have suggested that suffering may not be an enemy, but a teacher — perhaps even a necessary ingredient for growth, wisdom, and compassion.

What is the role of suffering in the human journey? Can pain be transformative? And how do we discern between needless suffering and the kind that refines the soul?

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