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Keywords

coaching, personal development, women empowerment, strength training, habits, motivation, self-improvement, life coaching, wellness, support

Summary

In this episode of Empower Her Daily, Sophie discusses the essential role of a coach in health & fitness, particularly for women over 30. She outlines the key functions of a coach, including identifying blind spots, providing guidance, maintaining momentum, and celebrating small wins. If you're interested in coaching from Sophie head to our social media and get in touch!