Vitamin B12 is a crucial nutrient that plays a vital role in many of the body’s essential functions, yet it’s often overlooked until a deficiency occurs. From maintaining nerve health to supporting the production of DNA and red blood cells, vitamin B12 is indispensable for overall well-being. Despite its importance, many people don’t get enough of this nutrient, leading to various health issues that can range from mild to severe. In this episode, we’ll explore the physiology of vitamin B12, discuss the symptoms and risks of deficiency, share anecdotes from people I know, and highlight examples of famous figures who have faced challenges related to vitamin B12. We’ll also cover treatment options, including dietary changes and supplements, to ensure you’re getting enough of this essential vitamin. 💊💪 #VitaminB12 #HealthAwareness #Nutrition