In this episode I chat with Jules Mitchell who is an expert in the field of biomechanics and authored the book "Yoga Biomechanics: Stretching Redefined". Here we cover some major topics in the area of yoga for runners – what yoga is and what it is NOT, the lack of evidence to support stretching for performance and lastly dive into concept of pain science – where we bring to light new research around how tissue pain (i.e ligaments and tendons) does not necessarily lead to decreases in function.