Why do some of us become the overachiever, while others fade into the background or act out in rebellion?

In this episode, we explore the 5 classic roles children take on in dysfunctional family systems - the Hero, the Rebel, the Lost Child, the Mascot, and the Caretaker. These roles aren’t personality traits - they’re survival strategies we unconsciously adopt to find safety, attention, or connection in emotionally chaotic environments.

You’ll learn:

• Where these roles come from and why they form

• How they shape our adult relationships and self-worth

• The hidden emotional cost of playing a role to be loved

If you’ve ever wondered why you became the way you are, or felt stuck in a version of yourself that doesn’t quite feel real, this episode is for you.