Ron talks about being sincere or disengenuous. Ron gave a compliment to a girl at the gym that has been trying to lose weight and was not sure how she took it and if he should have said anything. Also don't give up on people you are trying to help. Ron has been inviting a friend of his that is having some health issues to the gym for the last several years. His friend actually showed up the other day! Also importance of having a goal sheet.