Key Takeaways:

• How did Dr. Anna get started in hormone healing?
• Dr. Anna saw firsthand how women have suffered by clinical trials that were originally designed for men. 
• What is the Keto-Green 16 diet?
• “Your dad is 79, he’s lived a good life.” And? He still has more life to live. 
• Don’t let anyone give up on you and your health. 
• Dr. Anna was 48 years old when she transitioned into her next stage of life. She found herself gaining weight almost overnight. 
• Diets fail because it’s not just about what you eat, but when, how, and how stressed you are. 
• Dr. Anna dug into the research behind keto because she wanted to know why keto was working so well for her.
• Why do women suffer from Alzheimer's more than men do? 
• Glucose is gasoline for our body, but ketones are like jet fuel. 
• Sometimes we need to change our diets to break a plateau. 
• Arousal issues are connected to a poor diet. 
• The number one reason for erectile dysfunction is blood flow. What’s the solution?
• Try a new diet for 7 days, or even 30 days if you can. Just to show your body what’s possible. 
• Dr. Anna has had men get off their blood pressure medicine in 16 days. 
• We’re all here to enjoy this life, so let’s live it to the fullest by taking care of our bodies.
• What’s the connection between better sleep and keto? 
• If you drink, you won’t be getting a good night’s sleep. 
• Want to know more? Join Dr. Anna’s 3 day fast! 

 

Episode Summary:

Dr. Anna Cabeca is all about revitalizing your health through conscious eating by practicing a keto diet. Dr. Anna shares some of the key benefits a keto diet can have on our bodies, how you can regain your loss of libido, sleep better, and more! Feed your body right and it will reward you. 

 

Guest Bio:

Dr. Anna Cabeca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. She tackles a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. 

 

Dr. Anna has published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. Dr. Anna also spent years developing and perfecting a complete suite of life-changing products and programs. Everything she develops is part of her daily routine, and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness.

 

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

FREE GIFT: Robynbenson.com/gift

Connect with Dr. Anna: Drannacabeca.com

 

Quotes:

 

“He went from grumpy, cranky, on the couch to getting on the tennis court with the kids. My father lived to 91 years old with his brain intact and challenged us.”

 

“Don’t let anyone give up on you. Keep looking for answers and definitely don’t give up on yourself.”

 

“Diets fail because it’s not just about what you eat. It’s about how you live, when you eat, and your thought process while you’re eating.”