Chakras and energy work has been around for thousands of year and is included in multiple religious and spiritual practices. And there is reason for it! Understand the energy within us and connecting to it allows us to meet a deeper version of ourselves. We speak on the root chakra, the very first chakra, located at the base of the spine. Root energy deals with how grounded we feel in life and if we do not feel grounded within ourselves how focusing on this chakra through meditation can bring our feeling of safety and stability back into balance.