Are there activities you know you want to do more, but can seem consistent with? Learning about SDT will help you understand why, and what to do about it. 

Self Determination Theory is a macro theory of human motivation and personality that concerns people's innate psychological needs and growth tendencies. 

Foundation: Growth Orientation
3 Characteristics: Autonomy, Competence, Connectedness to Others

Self-determined behaviors consist of:

• Motivated by internal rewards
• Driven by  interest, enjoyment, or satisfaction
• Feel in control of yourself and your life

Non-Self-Determined Behaviors

• Motivated by external rewards
• Driven by responsibility or obligation
• Feel a lack of control of yourself and your life

I hope you enjoy!

If you are interested in the coaching program for building a mindset around long-term motivation to workout, email [email protected]
 
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