Regret is one of the lowest vibrational frequencies that a human can carry within. Letting go of it can be one of the hardest practices of our lives.

Irie and Earl discuss various approaches to help move out of survival mode, dwelling on past events, into thriving and molding new experiences from learned history.

“Gratefulness is the perspective that helps us to relieve regret.”

Let’s get to the ROOT.

**Resources for Black Healing, by Michalah Webster: https://bit.ly/2LriOtP