Like building a muscle, increasing resilience takes time and intentionality. Getting to the Root of Resiliency calls for looking back at some of the many beautiful examples set by Black trailblazers throughout history.

Irie & Earl discuss five approaches to building a resilient mindset.

1. Build Connections

2. Foster Wellness

3. Find Purpose

4. Embrace Healthy Thoughts

5. Seek Help

“While adverse events, much like rough river waters, are certainly painful and difficult, they don’t have to determine the outcome of your life. There are many aspects of your life you can control, modify, and grow with. That’s the role of resilience.”

Let’s get to the ROOT.