Angel Sullivan takes us on a deep dive into proactively managing and healing mental health with additional spiritually minded tools which she created to assist herself, along with traditional appraches in therapy and counseling. All of us can relate to mental health whether we struggle with it ourselves, and I surely have, or we have loved ones who struggle with it daily. It's a conversation that is necessary in today's climate.

If you or someone you know strugglees with depression, anxiety or other mental health challenges, you can text a crisis counselor @741741. If you or someone you care about needs immediate emergency counseling, the suicide prevention hotline phone number is 800-273-8255. Trained volunteers are on stand by.

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