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The Roots of Passive Aggressive Energy and How to Heal it (Solocast)
🧘♀️FREE 5 DAY Breathwork Experience ↪️https://somaticbreath.work/5-day-challenge
📅UPCOMING Breathwork Trainings ↪️https://somaticbreath.work/trainings
Our emotions often lie veiled beneath the surface, people frequently find themselves entangled in a web of passive aggression. It's a subtle toxin that festers within, eroding the very foundation of our relationships if we grant this behavior control over our interactions.
The question we must grapple with is not merely what passive aggression means, but why it arises and how we can release its grip on our lives. Passive aggression, as I have come to understand it, exists as a consequence of suppressed emotions, particularly anger. Passive aggression manifests as the shadow that follows us when we neglect to acknowledge and process the natural vibrations of our emotional landscape. In our relentless pursuit of stoicism and control, we have inadvertently suppress our emotional intelligence, leaving a void where innate emotions should have gracefully flowed.
To comprehend passive aggression, we must first recognize the essential role emotions play in human life. Emotions are the invisible currents guiding our decisions, whether we are conscious of it or not. Our emotions propel us towards love, creation, and joy, while also possessing the power to steer us into turmoil, conflict, or suffering. These emotions are not our enemy but our compass, a guiding light through the labyrinth of existence. In a world that often discourages emotional expression, we have lost touch with our ability to navigate natural emotional currents.
We have been conditioned to suppress our feelings, to "suck it up" and "be tough." Yet, we are inherently emotional beings, and our emotions are designed to flow through us, each one carrying a unique message to be felt and processed, usually in under 90 seconds. Anger, often at the heart of passive aggression, arises as a sentinel for our boundaries. As children, we learn to individuate, distinguishing between our experiences and those of our parents.
Anger serves as the guardian of our boundaries, alerting us when they are transgressed. The true form of expressed anger represents a natural, healthy response. However, as adults, we may find ourselves harboring anger. This is not because we are "angry people" but because we have not provided ourselves with a healthy outlet for this emotion. When anger is suppressed, it turns inward, festering within us. It becomes passive, sneaking out in ways we may not even consciously recognize.
Passive aggression takes root when we have accumulated enough unexpressed anger that our body can no longer contain it. It begins to seep into our interactions, poisoning them, and causing us to react rather than respond consciously. This hidden anger becomes the puppeteer, making decisions on our behalf, and wreaking havoc in our relationships.
The journey starts with somatic practices, and somatic breathwork can become a powerful ally on this path. Somatic breathwork creates a sacred space for emotions to surface and flow through us. Soma centric breath liberates us from the shackles of suppressed feelings and allowing humans to regain control of their emotional landscape.
By engaging in somatic practices, we can release the pent-up anger and make space for conscious decision-making. The first step towards relinquishing passive aggressiveness manifests through developing somatic awareness and emotional intelligence.
We must learn to recognize when emotions are stirring within us and be honest with ourselves about what we are feeling. By acknowledging our emotional state, we can begin the process of healing. Once we have cleared the emotional fog, we become aware of the messages these emotions carry. If it's anger, it signals a boundary breach.
Armed with this awareness, we can take the next step: communicating our feelings effectively. Imagine a world where people not only understand what they are feeling but can also articulate those emotions to friends and family. This is the world we can create by embracing somatic practices and nurturing our emotional literacy.
We must become the observer of our emotions, the silent witness who can translate their wisdom into conscious action. In this journey, patience is paramount. Developing emotional intelligence through mastering somatic practices represents a greater process that requires dedication and self-compassion. But in this process, we reclaim our birthright—the ability to feel the full spectrum of emotions, to navigate life's ebbs and flows with grace and awareness.
Passive aggression, born from suppressed emotions, can only be vanquished by unlocking the doors of our emotional prison. Somatic practices like breathwork offer the key—a way to release the pent-up emotional baggage while restoring harmony within ourselves and the relationships that make up life.
View all episodes
By Steven Jaggers
5
4141 ratings
🧘♀️FREE 5 DAY Breathwork Experience ↪️https://somaticbreath.work/5-day-challenge
📅UPCOMING Breathwork Trainings ↪️https://somaticbreath.work/trainings
Our emotions often lie veiled beneath the surface, people frequently find themselves entangled in a web of passive aggression. It's a subtle toxin that festers within, eroding the very foundation of our relationships if we grant this behavior control over our interactions.
The question we must grapple with is not merely what passive aggression means, but why it arises and how we can release its grip on our lives. Passive aggression, as I have come to understand it, exists as a consequence of suppressed emotions, particularly anger. Passive aggression manifests as the shadow that follows us when we neglect to acknowledge and process the natural vibrations of our emotional landscape. In our relentless pursuit of stoicism and control, we have inadvertently suppress our emotional intelligence, leaving a void where innate emotions should have gracefully flowed.
To comprehend passive aggression, we must first recognize the essential role emotions play in human life. Emotions are the invisible currents guiding our decisions, whether we are conscious of it or not. Our emotions propel us towards love, creation, and joy, while also possessing the power to steer us into turmoil, conflict, or suffering. These emotions are not our enemy but our compass, a guiding light through the labyrinth of existence. In a world that often discourages emotional expression, we have lost touch with our ability to navigate natural emotional currents.
We have been conditioned to suppress our feelings, to "suck it up" and "be tough." Yet, we are inherently emotional beings, and our emotions are designed to flow through us, each one carrying a unique message to be felt and processed, usually in under 90 seconds. Anger, often at the heart of passive aggression, arises as a sentinel for our boundaries. As children, we learn to individuate, distinguishing between our experiences and those of our parents.
Anger serves as the guardian of our boundaries, alerting us when they are transgressed. The true form of expressed anger represents a natural, healthy response. However, as adults, we may find ourselves harboring anger. This is not because we are "angry people" but because we have not provided ourselves with a healthy outlet for this emotion. When anger is suppressed, it turns inward, festering within us. It becomes passive, sneaking out in ways we may not even consciously recognize.
Passive aggression takes root when we have accumulated enough unexpressed anger that our body can no longer contain it. It begins to seep into our interactions, poisoning them, and causing us to react rather than respond consciously. This hidden anger becomes the puppeteer, making decisions on our behalf, and wreaking havoc in our relationships.
The journey starts with somatic practices, and somatic breathwork can become a powerful ally on this path. Somatic breathwork creates a sacred space for emotions to surface and flow through us. Soma centric breath liberates us from the shackles of suppressed feelings and allowing humans to regain control of their emotional landscape.
By engaging in somatic practices, we can release the pent-up anger and make space for conscious decision-making. The first step towards relinquishing passive aggressiveness manifests through developing somatic awareness and emotional intelligence.
We must learn to recognize when emotions are stirring within us and be honest with ourselves about what we are feeling. By acknowledging our emotional state, we can begin the process of healing. Once we have cleared the emotional fog, we become aware of the messages these emotions carry. If it's anger, it signals a boundary breach.
Armed with this awareness, we can take the next step: communicating our feelings effectively. Imagine a world where people not only understand what they are feeling but can also articulate those emotions to friends and family. This is the world we can create by embracing somatic practices and nurturing our emotional literacy.
We must become the observer of our emotions, the silent witness who can translate their wisdom into conscious action. In this journey, patience is paramount. Developing emotional intelligence through mastering somatic practices represents a greater process that requires dedication and self-compassion. But in this process, we reclaim our birthright—the ability to feel the full spectrum of emotions, to navigate life's ebbs and flows with grace and awareness.
Passive aggression, born from suppressed emotions, can only be vanquished by unlocking the doors of our emotional prison. Somatic practices like breathwork offer the key—a way to release the pent-up emotional baggage while restoring harmony within ourselves and the relationships that make up life.