You know rest is important but when you do rest it feels like ‘giving up’, ‘letting others win’, or maybe ‘losing your edge’ - why is that? 

Videos on nervous system regulation, trauma and ADHD seem to be popping up everywhere on Instagram and Tik Tok, but beyond a 15-second video what do we really understand about these terms? How do they differ, interact and shape our behaviour? 

Today we are speaking with Holly Dixon, a registered psychologist and breathwork facilitator, to help us gain a deeper, more nuanced understanding of these topics and reveal the truth that emotional healing is messy, confusing and not something you can optimise. 

In this episode, we explore:

• How childhood experiences and chronic stress change our brain

• The different types of trauma

• ADHD vs. nervous system dysregulation

• The identity crisis that can come with period recovery

• (For visual learners) A live whiteboard workshop exploring how nervous system dysregulation can influence our relationship with food, exercise and rest

  
  

Timestamps:

• 1:50 - The biggest myths about nervous system regulation

• 4:30 - What does safety feel like?

• 7:00 - The two types of trauma

• 13:42 - ADHD and nervous system dysregulation

• 18:25 - Holly’s journey

• 22:37 - Skepticism around holistic practices

• 25:02 - Losing your period

• 29:39 - Overcoming the guilt of resting

• 33:05 - Core beliefs that drive burnout

• 38:32 - Workshop case study

@weareholistics

downtoearth.eats

Thought world on Substack: @georgiegallagher

Watch on Youtube: @georgie_gallagher

Welcome back to another episode!!

~

Super excited to share this conversation I had on my recent trip to Nepal!

~

Today we are speaking with Dr Roshan, a practising Ayurvedic Doctor, who shares with us the origins and philosophies that underpin this ancient system of medicine.

~

Ayurveda is a holistic (whole-body) system of medicine originating in India more than 5,000 years ago. Ayurveda teaches us that we all have a constitution, a unique combination of doshas created by the energies and qualities of Space, Air, Fire, Water and Earth.

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These five elements combine to form the three doshas Vata, Pitta and Kapha.

~

Whilst Modern Science and Ayurveda use different language, they overlap in their aim to explain how genetics, body composition, nutrition, environment and emotional health influence overall health.

~

See the information here as another tool in helping you understand how your body works and ways that you can improve your physical health, mood and energy.

~

Georgie xx

Welcome back to another episode!!

~

Super excited to share this conversation I had on my recent trip to Nepal!

~

Today we are speaking with Dr Roshan, a practising Ayurvedic Doctor, who shares with us the origins and philosophies that underpin this ancient system of medicine.

~

Ayurveda is a holistic (whole-body) system of medicine originating in India more than 5,000 years ago. Ayurveda teaches us that we all have a constitution, a unique combination of doshas created by the energies and qualities of Space, Air, Fire, Water and Earth.

~

These five elements combine to form the three doshas Vata, Pitta and Kapha.

~

Whilst Modern Science and Ayurveda use different language, they overlap in their aim to explain how genetics, body composition, nutrition, environment and emotional health influence overall health.

~

See the information here as another tool in helping you understand how your body works and ways that you can improve your physical health, mood and energy.

~

Georgie xx

⁠Hashimoto’s thyroiditis⁠, ⁠rheumatoid arthritis⁠, ⁠multiple sclerosis (MS)⁠, ⁠psoriasis⁠, and ⁠celiac disease⁠ - if you aren’t experiencing one of these, then I guarantee you know someone who is. This episode is for you (or them!)

Autoimmune disease conditions are 80% more likely to develop in women. 80%!!

Today’s guest is Dr Amy Beheimer, a doctor of pharmacy and board-certified health and wellness coach, living with MS. 

As a Doctor and Health and Wellness Coach, Amy has the expertise to speak on this topic with passion and nuance, helping us understand the true role of conventional medicine and lifestyle interventions in treating and managing autoimmune conditions. 

I hope you get alot of value out of this episode, and I appreciate you listening!! Xx

Key Topics:

• Debunking the myth that autoimmune disease defines a person's entire life

• Amy's personal journey with multiple autoimmune conditions 

• What are autoimmune diseases? 

• The role of genetics versus lifestyle and environment 

• The six key pillars for autoimmune health

• Practical habit frameworks 

• How internal beliefs and internal stress impact autoimmune symptoms 

• The importance of balancing conventional medication with lifestyle and environmental changes

• Breaking free from perfectionism 

• Tools and assessments for habit change

Mentioned Links: 

Habit Quiz: https://amybehimercoaching.com/quiz

How A Pharmacist And Coach Thinks About Medications And Lifestyle Habits To Treat Autoimmune Disease: https://pod.fo/e/33820c

Connect with Amy:

Amy’s Instagram: @amybehimercoaching

Amy’s Coaching:  https://amybehimercoaching.com/ 

Amy’s Podcast: Autoimmune Health Secrets 

Digital footprint: 

Instagram: @downtoearth.eats

Georgie’s substack: @georgiegallagher

YouTube: @georgie_gallagher

*audio lost after 21 mins :((* 

It is truly torturous that we lost half the audio from this episode… I wasn’t sure if I would upload because the sound wasn’t the best quality, but Mimi is such an insightful icon that it would be RUDE not to share ;)

A little birdie told me you’re craving creativity, purpose and emotional freedom…

Everyone has a purpose, a unique gift they were brought here to share with the world. It’s time to get out of your own way and start taking ACTION. 

Who better to discuss this with than the beautiful Mimi Elashiry!! Mimi is an Egyptian-Australian dancer, creative director, and founder of Move & Manifest. Her life and her energy reflect the power of trusting your heart and pursuing your unique path. 

I’m so grateful I got to hear Mimi’s insights and I know everyone listening will learn so much from her. 

Thankyou for listening and supporting the show, 

Remember you’re cool as a cat and I’m genuinely so sorry to headphone listeners !! 

BIG LOVE xx

Georgie 

TW: Today’s episode touches on thinness, dieting and disordered eating- if this isn’t for you right now, please feel free to skip and listen to the next episode xx

WELCOME BACK TEAM!! 

Today’s episode explores the moment “healthy” turns unhealthy.

Clean eating, strict routines, and “discipline” often start with good intentions, but somewhere along the way, many women lose themselves in perfectionism, control, and fear.

It’s rarely the sugar or the gelato that harms you, it’s the stressed, hypervigilant relationship you develop with food, which drives overconsumption in a dysregulated way. A nervous system stuck in survival mode can’t digest, rest, or thrive.

We dive into:

• How good intentions turn into restrictions and identity
  

• Why losing your period isn’t a sign of health
  

• Breaking binge–restrict cycles through nervous system regulation
  

• Balancing macros and intuition
  

• Building a nourishing weekly routine without burnout
  

This episode is a reminder that nutrition is NUANCED. Especially with so much information on social media, we need to be discerning about who we choose to listen to! (including me, who am I to say this?)

GUYSSSSS welcome back!!

Thank you so much for tuning in to another episode and a massive thank you to everyone who’s reached out saying they’re loving the podcast. It honestly blows my mind that people outside of iMovie are listening to these!!

Today’s guest is the incredible Lauren Simpson.

In this episode, Lauren opens up about her journey of self-discovery. Covering her life as a full-time dancer, healing from a self-destructive path, addiction, finding safety in her body, breaking karmic cycles, and learning to live with deeper purpose

Topics we cover:

• Self-discovery and transformation
• Nervous system regulation and body safety
• Identity beyond full-time dance
• Karmic cycles and soul lessons
• Relationships as mirrors
• Integration of the shadow
• Living with purpose

Let Spotify and Apple know you enjoy with a cheeky RATING PLS hehe lots of love xxx 

Georgie :)

Disclaimer: This episode is for educational purposes only and not intended to be a substitute for personalised health advice - What works for one person may not be right for another 

Have you ever felt like you were doing EVERYTHING right - eating high protein, cutting out sugar, fasting, working out every day, but for some reason you’re experiencing “binge-like” behaviours, have loud food noise and feel like life is on “challenge” mode? 

On today’s episode, we are covering why diet mindsets are sabotaging your ability to eat intuitively and strategies to feel more normal around food! 

The main takeaway is that healthy habits are great until the intention behind them feels driven by fear and control. 

Connect! 

insta: @downtoearth.eats

References/Further Reading: 

ultra processed food and changes in gut microbiome and inflammation

 https://pmc.ncbi.nlm.nih.gov/articles/PMC6835660/

ultra processed food and food addiction 

https://pmc.ncbi.nlm.nih.gov/articles/PMC7694501/

Chapters

00:00 Introduction to Food Mindsets

01:07 The Dangers of Labelling Food as Healthy or Unhealthy

01:32 Intention Behind Food Choices

02:40 The Impact of Dieting on Food Relationships

04:59 Finding Food Neutrality

06:10 The Importance of Moderation

08:05 Social Connections and Food Choices

09:17 Overcoming Food Restrictions

11:34 How You Eat Reflects Your Overall Relationship with Food

11:39 Understanding Women's Unique Nutritional Needs

12:14 Debunking Fasting Myths

14:12 Understanding Food Relationships

16:52 Breaking Free from Food Rules

19:42 Navigating Ultra-Processed Foods

22:57 Contextualising Healthy Choices

26:53 Managing Stress and Emotional Resilience

Hello friends !! 

Today’s guest is Cassie Fenton, she is a Gut Health & IBS Dietitian. This episode is focused on all things gut health, gut microbiome and a personal FAVOURITE topic- The Gut-Brain Connection. We really dive into the role that our nervous system has on our digestion as well as simple, no cost tools you can start implementing today! 

Happy listening :) 

Topics: 

• The importance of the gut microbiome
• The gut-brain connection
• Lifestyle factors such as diet, stress, and movement impact gut health
• Practical tips for improving gut health, including dietary changes, mindful eating, and the significance of hydration
• Misconceptions about gluten, dairy, and processed foods - what is the real issue? 
• Gut hypnotherapy
• The impact of antibiotics on gut recovery

Show Notes: 

00:00 The Importance of Gut Health

01:33 Understanding the Gut Microbiome

03:33 Modern Lifestyle and Gut Issues

05:28 The Gut-Brain Connection

07:13 IBS and Common Root Causes

09:19 Practical Tips for Improving Gut Health

11:42 Food Sensitivities: Gluten, Dairy, and Sugar

13:36 Quality of Food vs. Food Restrictions

15:03 Zero-Cost Gut Health Tips

19:37 The Importance of Sleep and Hydration

21:11 Understanding Ultra-Processed Foods and Gut Health

23:37 The Gut-Brain Connection and Stress Management

26:40 Exploring Gut Hypnotherapy and Its Benefits

29:11 Antibiotics and Their Impact on Gut Microbiome

31:28 The Contraceptive Pill and Gut Health

32:39 Mindful Eating: What to Watch Out For

TW: This episode includes discussion of disordered eating and body image struggles 

WELCOME BACK MY FRIENDS!

In today’s episode of The Roots of Wellness, I’m joined by model and founder of Self Dom, Dominique Elissa.

We dive into how the modeling industry shaped her self-worth, how she’s shifted from chasing "skinny" to embracing strength, and why consistency, connection, and self-love are the foundations of true wellness!! Dom also opens up about grief, growth, and how she turned personal loss into a mission to inspire others.

A heartfelt, big sister chat you won’t want to miss

use code DOWNTOEARTH for 20% off your next SelfDom Gratitude Journal :))

Chapters

00:00 Introduction to Gratitude and Purpose

03:23 The Power of Gratitude in Life

06:38 Overcoming Body Image Issues with Gratitude

09:02 Navigating the Modeling Industry and Self-Identity

15:29 Shifting from Skinny to Healthy Mindset

16:55 Realizations and Turning Points in Life

20:10 Coping with Loss and Finding Strength

23:08 Evolving Purpose and Community Building

24:40 Finding Your Community

26:20 The Importance of Self-Discovery

27:47 Nutrition and Body Image

28:43 Navigating Hormonal Health

32:23 Establishing Healthy Routines

35:02 Managing Social Media and Mental Health

37:20 Overcoming Challenges After Birth Control

38:03 Dietary Choices and Social Situations

39:19 Promoting Community and Connection