How is January treating you all?

I’ve had a bit of a January surprise myself — a hiccup, an unexpected event — and in this short check-in episode I wanted to let you know what’s been going on. There’s a little boob report, and also a bit of a January Welly-ness check-in.

January can be a strange month — a little bleak, a little heavy, and often harder than we expect.

So I wanted to share some of the small tools and practices that have been helping me navigate the highs and lows (mostly lows, let’s be honest) of this poor, down-and-out month.

The question is:

Can we make January sparkle like the star it is?

Perspective, as always, is our friend.