Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #65 "YOUR FIGHT OR FLIGHT MECHANISM… And How To Make Peace With It!”  Stress response and the way we deal with it, is a very interesting topic. It’s a subject I have long been interested in, but even more so today. This week’s episode of the Round 12 Podcast explores the way the brain works, and ultimately asks some important questions. It also offers some enlightening and clarifying answers on how to make the best of your thoughts, reactions and brain processes, so you can have a better chance at staying CHILL! Mental Health is WEALTH!!

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Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guests, Kendrick Lamar, Song: "i" & Notorious B.I.G., Song: “Mo Money - Mo Problems!” Episode content contributions by: Harvard Health: “Understanding The Stress Response” & Daunte Henderson: “Invisible Black Man: Black Men & PTSD”