🌿 Fasting Is Meditation 🌿
A Dharma Talk by Rev. Kanjin Cederman
What if hunger isn’t a problem…
but a doorway to awareness?
Drawing from Yoga, Ayurveda, and Buddhism, this talk explores:
• Why we feel the need to constantly eat
• The difference between hunger and craving
• How fasting can become a form of meditation
• Returning to balance in a world of excess
🧘♂️ Discover stillness in the body
🔥 Restore balance in the mind
🌱 Reconnect with true nourishment