Episode Five is full of world champions! First of all, host Niamh Hayes chats to Fintan McCarthy, who alongside Paul O'Donovan, won the lightweight mens double sculls at last year's World Rowing Championships. Fintan talks about how he got into the sport, what it was like winning the world champs and how he is targeting Tokyo 2021.

This is followed by the person who became Ireland's very first world rowing champion back in 1991 - Niall O'Toole. Niall chats about becoming the country's first full-time rower, how he structured his training at a time when there was nobody to gauge off, and he has some helpful advice for athletes who have another year to go until the Olympics.

Powered by Kinetica Sports.

www.rowingireland.ie