In Episode Six of The Rowing Ireland Podcast, host Niamh Hayes chats to four-time world champion and Olympic silver medallist, Paul O'Donovan. Paul talks about starting rowing at the age of seven, training with Skibbereen Rowing Club, winning an Olympic medal alongside his brother Gary and his preparation for Tokyo 2021.

Niamh also chats to former League of Ireland footballer Seán Prunty, who is the Business Development Manager of Kinetica Sports. Seán chats about his sporting days, as well as the importance of good nutrition for athletes of all levels.

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