Ello! Have you missed us? We've missed you!

The Roxzone Team are back! Reflecting briefly on the World Championships and discussing the off-season!

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The Roxzone Team hear from the Elite 15 ahead of the World Championships in Nicé!

Ben shares some more of his "amazing" facts! And Nathan delivers the stats on who he believes the Top 3 will be!

All that, plus Soph shares your thoughts on what HYROX UK should do instead of the new ticket balloting system!

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The Roxzone lads discuss the latest HYROX news after the Last Chance Qualifier in Anaheim and the announcement that HYROX London is back at the end of the year!

Nathan also gives an update on his mission to include Team Wales at the HYROX World Champs! Plus we talk about your HYROX icks!

Finally, The Roxzone Podcast team is growing, and they introduce you to their new recruit!

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We did it! It's episode 100! And this week, the Roxzone gang is fully reunited with Ben, Max, Tom, Nathan & Mikey.

The boys reflect further on HYROX London, while Nathan shares some stats around the lunges, plus he gives us more information on the new Wall Ball counters.

And with it being the special 100th episode, the lads reflect on their favourite moments.

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Live from The Cumberland Arms at HYROX London, the boys catch up for a mini review of HYROX London, and Nathan reveals the latest on Team Wales after he emailed the heads of HYROX!

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Max is back from HYROX Berlin and shares his tales from the Berlin-Beghain Relay challenge he took on with listeners Andy, Rhys & Paul!

The boys also take one more step closer to securing Team Wales a spot at World Mixed Relay Championships.

And the lads look ahead to their plans for HYROX London! ...which is where they will be recording their 100th episode!

So, join them in The Cumberland Arms on Sunday 5th May (at around 5pm!) if you want to be part of it!

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The boys are back and discuss everything that went down at HYROX Cologne, including who the big winners were and new Centr Equipment.

They also discuss HYROX's latest announcement for 8-15 year olds!

We also reflect on Travis Owles & Callum Bratt 24hr HYROX World Record, which was in the aid of McMillan Cancer!

Donate here! https://www.justgiving.com/page/12hyroxin24hours

Plus, we meet the Roxzone Podcast's HYROX Berlin Relay team, and find out what they'll all be wearing!

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The boys continue their journey to learn more about Doping in Sport & HYROX, as former Body Builder, John Cosgrove, shares his experiences and knowledge in the world of doping.

They also speak to Travis Owles & Callum Bratt who are taking on a 24hr HYROX Challenge all in aid of McMillan Cancer!

Donate here! https://www.justgiving.com/page/12hyroxin24hours

Plus, Mikey brings some more HYROX news about the Mixed Relay World Championships!

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The HYROX European Men's Champion, Alexander Roncevic, joins us in this episode to explain how he trains to be amazing at Wall Balls.

The boys also discuss the new Wall Ball counters that were launched at HYROX Houston, as well as the announcement of the World Relay Championships!

Plus, Max also begins recruiting members of The Roxzone Podcast community into his relay teams at HYROX Berlin.

If you're still interested in joining us, then DM us @roxzonepod

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It's all about Burpees, Berlin and Berghain in this episode!...

As we find out (on average) how many burpees you need to do in a HYROX race?! We discuss all the different techniques and which ones get the best results?! And, we look into whether the new Centr equipment is statistically faster than the old kit?!

All that, plus we invite you to join us in Germany for HYROX Berlin. DM us @roxzonepod if you wanna get involved!

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