The Roxzone Podcast

By The Roxzone

What's The Roxzone Podcast about?

The Roxzone is a podcast hosted by avid HYROX enthusiasts Ben, Max and Tom. The trio cover current HYROX news, speak to interesting guests and explore the business behind the fastest growing fitness movement.

Use discount code 'ROXZONE-10' for 10% off ALL your HYROX races..

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The Roxzone Podcast episodes:

06.02.2024
The HYROX World Championships 2024 Preview - Ep.102
The Roxzone Team hear from the Elite 15 ahead of the World Championships in Nicé! Ben shares some more of his "amazing" facts! And Nathan delivers the stats on who he believes the Top 3 will be! All that, plus Soph shares your thoughts on...
05.26.2024
Last Chance Qualifiers! + Is HYROX Wales coming? + Your HYROX icks! - Ep.101
The Roxzone lads discuss the latest HYROX news after the Last Chance Qualifier in Anaheim and the announcement that HYROX London is back at the end of the year! Nathan also gives an update on his mission to include Team...
05.19.2024
The Centurian Episode! + How many lunges does it take to complete a HYROX? - Ep.100
We did it! It's episode 100! And this week, the Roxzone gang is fully reunited with Ben, Max, Tom, Nathan & Mikey. The boys reflect further on HYROX London, while Nathan shares some stats around the lunges, plus he gives us more...
05.06.2024
HYROX London Mini Review & Team Wales Update - Ep.99
Live from The Cumberland Arms at HYROX London, the boys catch up for a mini review of HYROX London, and Nathan reveals the latest on Team Wales after he emailed the heads of HYROX! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn...
04.28.2024
A look back at HYROX Berlin, Can we get Team Wales to World Champs, and what's in store for HYROX London - Ep.98
Max is back from HYROX Berlin and shares his tales from the Berlin-Beghain Relay challenge he took on with listeners Andy, Rhys & Paul! The boys also take one more step closer to securing Team Wales a spot at World Mixed...
04.16.2024
What happened in HYROX Cologne (Last Chance Qualifiers)? + A look ahead to HYROX Berlin - Ep.97
The boys are back and discuss everything that went down at HYROX Cologne, including who the big winners were and new Centr Equipment. They also discuss HYROX's latest announcement for 8-15 year olds! We also reflect on Travis Owles & Callum Bratt 24hr...
03.31.2024
Doping in Sport & HYROX + The 24hr HYROX World Record Attempt! - Ep.96
The boys continue their journey to learn more about Doping in Sport & HYROX, as former Body Builder, John Cosgrove, shares his experiences and knowledge in the world of doping. They also speak to Travis Owles & Callum Bratt who are...
03.25.2024
Learn to Wall Ball like a Pro! + the HYROX Berlin Challenge continues + HYROX Glasgow fun! - Ep.95
The HYROX European Men's Champion, Alexander Roncevic, joins us in this episode to explain how he trains to be amazing at Wall Balls. The boys also discuss the new Wall Ball counters that were launched at HYROX Houston, as well as...
03.18.2024
How many Burpees are there in a HYROX race? + The best Burpee technique! + The HYROX Berlin Challenge - Ep.94
It's all about Burpees, Berlin and Berghain in this episode!... As we find out (on average) how many burpees you need to do in a HYROX race?! We discuss all the different techniques and which ones get the best results?! And, we look into whether the new Centr equipment is statistically...
03.08.2024
Expert Advice For Women Training For HYROX with Gede Foster + HYROX Glasgow Review - Ep.93
It's International Women's Day, so we are so lucky to be joined by HYROX MC and Trainer, Gede Foster! Together with Ben, they look back on HYROX Glasgow, while Nathan shares the stats on whether it was another fast year for...
03.05.2024
James Kelly shares his Top Tips for the HYROX Sled Pull + He Reviews the new Centr Equipment - Ep.92
James Kelly joins Max to give his reaction to the 4th Elite 15 Major of the year in Washington D.C. He tells us if they were tested for banned substances ahead of their race, and he gives his review on the new...
02.26.2024
Discussing the new anti-doping rule, improving your Doubles time + HYROX Glasgow Preview - Ep.91
In this episode, Ben & Max look ahead to HYROX Glasgow as well as looking back at the data from last year and how it might affect this weekend's race! They also discuss the new rulebook update around the anit-doping law. Plus, we hear from the...
02.25.2024
The HYROX Sled Push Hack you need to try?! + The Reverse Rox Review - Ep.90
In this episode, Ben reports back from our 'Reverse Rox' community event at Sleven Fitness in London. The boys also test out the new Sled Push hack that is doing the rounds on Social Media, and find out if it really works!?! Plus...
02.12.2024
Expert advice on racing in a HYROX abroad + HYROX European Championship review (Vienna) - Ep.89
It's another exciting episode as Max & Mikey report back from Vienna after the HYROX European Championships. We hear from both the winners, Lauren Weeks and Alexander Roncevic, as well as the runners up, Meg Jacoby and Pelayo Menendez Fernandez....
02.07.2024
The best trainers for your next HYROX race + HYROX Manchester Review + HYROX European Championships Preview - Ep.88
Ben & Max are back for another week discussing some big HYROX topics! First up, the boys take one final look back on HYROX Manchester and check out the key stats from the weekend. They also discover whether Open...
01.28.2024
The best way to recover after you've finished a HYROX race + HYROX Manchester Review - Ep.87
Ben & Max bring you this episode LIVE from HYROX Manchester, as they look back on another incredible hybrid racing weekend! The boys catch up with Elite 15 Athlete James Kelly, who shares his advice on the best way to...
01.22.2024
HYROX Manchester Preview - Ep.86
In this episode, Ben & Max look ahead to HYROX Manchester. They share the info given to them by HYROX HQ, plus the boys let you know their plans for the weekend and how you can win yourself a pair...
01.15.2024
Top Tips for your First HYROX & HYROX Sins - Ep.85
This week, Ben & Max share their top tips for anyone taking on their first HYROX race, plus they share some reminders for anyone returning to the HySociety! The boys also look at some 'sins' you can commit during a race,...
01.08.2024
The HYROX 2024 Preview! - Ep.84
Happy New Year HYROXers! In the first epiosde of 2024, the Roxzone crew are back and joined by HYROX UK General Manager, Eddie Dier, who gives us some exciting and interesting insights into what we can expect from the...
12.25.2023
Merry Roxmas!!! - Ep.83
In this festive episode, Ben, Max & Tom reflect on their favourite moments from the year with the Ghosts of Roxmas Past! Plus, Producer Mikey invites you all to play a very special HYROX game! Music Credits License code:...
12.18.2023
Welcome to the HYROX review of 2023! - Ep.82
It's a very special episode as Ben, Max & Tom look back over the past year in HYROX and host the first ever Roxzone Podcast Awards! Their resident Data Scientist, The Nathanator, also shares the biggest 3 stats of the...
12.11.2023
HYROX World Record Holder Meg Jacoby is back! - Ep.81
Ben, Max & Tom are back, and this time they are joined by HYROX Elite 15 star, Meg Jacoby. She reflects on breaking her own World Record and winning the Scandinavian HYROX Major! The boys also discuss their recent viral post...
12.02.2023
HYROX London I Review - Ep.80 (Part 2)
Part 2 of our HYROX London 1 Review, and The Roxzone boys are back to share some more of their funny interactions from the weekend! Plus, The Nathanator brings us all the important stats from HYROX London and Hong Kong....
11.30.2023
HYROX London I Review - Ep.80 (Part 1)
HYROX London was so epic we've had to make this episode a 2-parter!! Join The Roxzone crew as they discuss everything that went down in London! They talk about the new introductions that HYROX made, plus the boys share their...
11.13.2023
Your HYROX Conspiracies ANSWERED! - Ep.79
We reached out to the HYROX community to find out if YOU had any conspiracy theories surrounding the sport!?! In this episode, Ben and Max, with the help of HYROX experts and our resident statistician 'The Nathanator', discuss your theories,...
11.01.2023
Was HYROX Dublin the slowest race of the 23/24 season?! - Ep.78
This week, Ben & Max look back at HYROX Dublin and HYROX Valencia, and discuss the highs and lows of the racing weekend! They also share your funny answers to the question “Describe HYROX in 6 words or less!”. And the boys...
10.25.2023
HYROX Birmingham and UK & Ireland Open Relay Championships Review - Ep.77
This week, Ben, Max & Tom look back at first UK HYROX event of the season at Birmingham's NEC. They discuss Hunter McIntyre & Jon Wynn's World Record attempt in the Doubles. AND the boys reveal how they got...
10.19.2023
Top Pyschology Tips to use during your next HYROX race! - Bonus Ep.76
In this bonus episode, we hear from some of the Elite 15 and HYROX Ambassadors as they share some excellent advice on what to say to yourself when the going gets tough during a HYROX race! 10%...
10.16.2023
How to complete the perfect HYROX Doubles race - Tom & Dena Hogan explain! - Ep.75
In this episode, Ben & Max catch up with the 'Hogan Huns', as they share elite advice on how to execute the perfect double race! The share some amzing tips on how to pick your partner, to how you should...
10.12.2023
The Roxzone boys review HYROX Milan - Ep.74
The boys are back from HYROX Milan! And they are excited to tell you about their hybrid racing adventures! Tom shares his main observations of the Italian athletes. Max 'breaks a world record'! And Nathan (aka The Petrie Dish)...
10.02.2023
Australia’s fastest HYROX Athlete tells us how it's done! - Jon Wynn - Ep.73
This week, Ben, Max & Tom speak to winner of HYROX Madrid and member of the Elite 15, Jon Wynn! He shares his thoughts on the Spanish HYROX races, along with his No.1 tip for becoming dominant at HYROX. The boys also...
09.25.2023
HYROX Ambassadors, The Pope & Nose Dirt! - Ep.72
This week on The Roxzone Podcast, the boys make a call to some of the newly announced HYROX Ambassadors, as they play a game of 'Roxzone or Resting'! They also discuss some of your suggestions for dares ahead of their trip...
09.18.2023
Lauren Weeks answers your HYROX questions! - Ep.71
This week, we see the return of the champ, as Lauren Weeks joins us on the pod again to answer the questions you sent into @roxzonepod! But she’s not the only person returning, as… Tom is back!! So, now that...
09.11.2023
Lauren Weeks, HYROX World Champion, shares her training secrets! - Ep.70
This week on pod, Ben & Max catch up with the 2 time HYROX World Champ, Lauren Weeks. Lauren shares all kinds of insights, including how she tapers before a race, and how she fits in her training around...
09.04.2023
2 Lads, 1 Bench! - Max speaks to HYROX World Champ, Hunter McIntyre! - Ep.69
This week, Max is solo as he catches up with the HYROX World Champ, Hunter McIntyre. The boys discuss everything from the perfect HYROX athlete to hot dog eating competitions. Hunter also reveals who he'd like to do a HYROX Doubles with,...
08.28.2023
HYROX Relays, "Svoots" & Taking on the World Champ! - Ep.68
This week, we focus on Relays! With the UK & Ireland Open Relay Championships just around the corner, the boys start planning for the event and share some strategy tips as well! Also discussed in this slightly ridiculous episode, we...
08.21.2023
James Kelly shares his ultimate HYROX training tips! - Ep.67
Back to business this week as we are joined by Elite 15 Aussie super star, James Kelly! First up, James gives us his review on HYROX Sydney. He also shares his top training tips, along with the biggest mistake he sees a...
08.14.2023
The 'Betty Crocker' LIVE Workout - Ep.66
Welcome to a podcast episode like you've never heard before!!! Recorded live at UN1T Nine Elms, join The Roxzone lads, as they coach and motivate you through their 'Betty Crocker' workout, our specially created bench mark test for HYROX. The...
07.31.2023
The 'Betty Crocker' is coming!
Our first ever Roxzone Podcast community workout is just a few days away! If you'd like to train with us then join us at... UN1T Nine Elms, London, SW11 7BG 6pm, Wednesday 2nd August Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty...
07.24.2023
Learn what foods can improve your HYROX performance! Incredible advice from Jack Braniff MSc (Summer Camp Part 6: Nutrition) - Ep.65
In this episode, we learn how best to fuel your body for training and on HYROX race day! Jack Braniff MSc from Box Nutrition and Performance breaks down what type of foods we should be eating and when is the best...
07.17.2023
How to run faster at HYROX! Priceless coaching tips from Dan Barratt (Summer Camp Part 5: Running) - Ep.64
In this episode, Best Athletics Running Coach, Dan Barratt, shares some fantastic advice on how to improve your running in HYROX. From what sort of sessions you should add into your training routine each week, to wearables, Dan covers it all! With...
07.10.2023
HYROXing on Holiday! (Summer Camp Part 4) - Ep.63
In this episode, the boys discuss how they train for HYROX when they are on holiday. They also reveal their plans for our first community training session, and where their first HYROX race outside of the UK will be! (Scroll down...
07.03.2023
Sarah Holden teaches us how to get strong for HYROX! (Summer Camp Part 3: Strength) - Ep.62
This week, The Roxzone Podcast chats to fitness coach, Sarah Holden, as she tells us everything we need to know about improving our strength for HYROX! She also shares tips on goal setting, how to balance your training while being a...
06.26.2023
Introducing 'The Roxzone Standard'! (Summer Camp Part 2: Benchmark Testing) - Ep.61
In this episode, Ben, Max & Tom discuss why now is the perfect time to make note of your current level of fitness, and Max has created something VERY special for you! The "Betty Crocker" 5 mins max distance Sled Push (Division...
06.19.2023
Welcome to The Roxzone Summer Camp (Part 1: Mental Preparation) - Ep.60
Welcome to Summer Camp! Over the next few episodes, Ben, Max & Tom are going to be discussing and speaking to experts about the training and tools the boys feel you should be working on this summer, so that you can...
06.11.2023
We reveal the fastest HYROX race in the world! (2022/23 Season Review) - Ep.59
Wow! What an incredible year for HYROX!!! …So in this episode we have invited Greg from The Rox Lyfe to join us as we take look back and reflect on an incredible 22/23 Season. Alongside reminiscing about our favourite moments from the...
06.03.2023
HYROX World Championships 2023 Review - Ep.58
What an incredible end to another fantastic season of HYROX!! And, Ben, Max & Tom were there to capture it all, and bring you their favourite moments! From the Opening Ceremony with Laura Wright to the After Party in Vodka...
05.23.2023
HYROX favourites Meg Jacoby & Hunter McIntyre chat about the World Championships - Ep.57
It's the week of the HYROX World Championships, so the boys spoke to the Elite 15 favourites AND fastest HYROXers on the planet, Meg Jacoby and Hunter McIntyre! Expect amazing advice from Meg, and chaos from Hunter! All that, plus, the Ben,...
05.17.2023
George Edwards, HYROX Master Trainer, shares last minute advice for athletes at the World Champs! - Ep.56
This week, Ben, Max & Tom catch up with HYROX Master Trainer, George Edwards. He talks about training with Hunter McIntyre, offers some great last minute advice for anyone preparing for the World Champs in Manchester. He also offers lots of...
05.10.2023
Have Jen & Mark Lewis just fixed HYROX?... (and declared war on podium winners!) - Ep.55
BMT (Ben, Max & Tom) are back baby! And this week they have got 2 amazing guests joining them, as they catch up with fitness and HYROX Vloggers, Mark & Jen Lewis! As a super relatable couple, they share how they...

What's The Roxzone Podcast about?

Download our free app to listen on your phone

The Roxzone Podcast episodes:

The HYROX World Championships 2024 Preview - Ep.102

Last Chance Qualifiers! + Is HYROX Wales coming? + Your HYROX icks! - Ep.101

The Centurian Episode! + How many lunges does it take to complete a HYROX? - Ep.100

HYROX London Mini Review & Team Wales Update - Ep.99

A look back at HYROX Berlin, Can we get Team Wales to World Champs, and what's in store for HYROX London - Ep.98

What happened in HYROX Cologne (Last Chance Qualifiers)? + A look ahead to HYROX Berlin - Ep.97

Doping in Sport & HYROX + The 24hr HYROX World Record Attempt! - Ep.96

Learn to Wall Ball like a Pro! + the HYROX Berlin Challenge continues + HYROX Glasgow fun! - Ep.95

How many Burpees are there in a HYROX race? + The best Burpee technique! + The HYROX Berlin Challenge - Ep.94

Expert Advice For Women Training For HYROX with Gede Foster + HYROX Glasgow Review - Ep.93

James Kelly shares his Top Tips for the HYROX Sled Pull + He Reviews the new Centr Equipment - Ep.92

Discussing the new anti-doping rule, improving your Doubles time + HYROX Glasgow Preview - Ep.91

The HYROX Sled Push Hack you need to try?! + The Reverse Rox Review - Ep.90

Expert advice on racing in a HYROX abroad + HYROX European Championship review (Vienna) - Ep.89

The best trainers for your next HYROX race + HYROX Manchester Review + HYROX European Championships Preview - Ep.88

The best way to recover after you've finished a HYROX race + HYROX Manchester Review - Ep.87

HYROX Manchester Preview - Ep.86

Top Tips for your First HYROX & HYROX Sins - Ep.85

The HYROX 2024 Preview! - Ep.84

Merry Roxmas!!! - Ep.83

Welcome to the HYROX review of 2023! - Ep.82

HYROX World Record Holder Meg Jacoby is back! - Ep.81

HYROX London I Review - Ep.80 (Part 2)

HYROX London I Review - Ep.80 (Part 1)

Your HYROX Conspiracies ANSWERED! - Ep.79

Was HYROX Dublin the slowest race of the 23/24 season?! - Ep.78

HYROX Birmingham and UK & Ireland Open Relay Championships Review - Ep.77

Top Pyschology Tips to use during your next HYROX race! - Bonus Ep.76

How to complete the perfect HYROX Doubles race - Tom & Dena Hogan explain! - Ep.75

The Roxzone boys review HYROX Milan - Ep.74

Australia’s fastest HYROX Athlete tells us how it's done! - Jon Wynn - Ep.73

HYROX Ambassadors, The Pope & Nose Dirt! - Ep.72

Lauren Weeks answers your HYROX questions! - Ep.71

Lauren Weeks, HYROX World Champion, shares her training secrets! - Ep.70

2 Lads, 1 Bench! - Max speaks to HYROX World Champ, Hunter McIntyre! - Ep.69

HYROX Relays, "Svoots" & Taking on the World Champ! - Ep.68

James Kelly shares his ultimate HYROX training tips! - Ep.67

The 'Betty Crocker' LIVE Workout - Ep.66

The 'Betty Crocker' is coming!

Learn what foods can improve your HYROX performance! Incredible advice from Jack Braniff MSc (Summer Camp Part 6: Nutrition) - Ep.65

How to run faster at HYROX! Priceless coaching tips from Dan Barratt (Summer Camp Part 5: Running) - Ep.64

HYROXing on Holiday! (Summer Camp Part 4) - Ep.63

Sarah Holden teaches us how to get strong for HYROX! (Summer Camp Part 3: Strength) - Ep.62

Introducing 'The Roxzone Standard'! (Summer Camp Part 2: Benchmark Testing) - Ep.61

Welcome to The Roxzone Summer Camp (Part 1: Mental Preparation) - Ep.60

We reveal the fastest HYROX race in the world! (2022/23 Season Review) - Ep.59

HYROX World Championships 2023 Review - Ep.58

HYROX favourites Meg Jacoby & Hunter McIntyre chat about the World Championships - Ep.57

George Edwards, HYROX Master Trainer, shares last minute advice for athletes at the World Champs! - Ep.56

Have Jen & Mark Lewis just fixed HYROX?... (and declared war on podium winners!) - Ep.55