Katie and Christie are getting to know what they are eating. In the past, their relationships with food has either been overlooked or distorted and inadvertently affecting their daily lives. Now that they are both eating more consciously, they can explain how their relationships with food have evolved and how it has helped shape their mental health. They discuss their former food rules, how they began consuming more mindfully, and even battles with food morality. You'll also hear about the time they each said "f*ck it" and how that did/did not work out and what "intuitive eating" means to them. Don't miss it! Follow and subscribe for new episodes every Wednesday, and don't forget to leave a rating and review! Find us on Instagram @wedontknowherpod or send us an email ([email protected])