79 The Rule of 80-20

Have you heard of the 80-20 rule?  How “good” do you need to be with your food plan?  In today’s episode of the podcast, Gwen talks about the Rule of 80-20 and how she started with the Rule of 90-10 for her food plan.  Listen to learn how to figure out your food percentage for your life.  http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.