The Rules Are Made Up

By Nina Hannert-Nimmo

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we'r... more

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FAQs about The Rules Are Made Up:

How many episodes does The Rules Are Made Up have?

The podcast currently has 33 episodes available.

The Rules Are Made Up episodes:

March 26, 2023 32 - Shitty realisations & hard decisions
In this episode I chat about shitty realisations and how they're leading to some hard decisions. I'm also sharing an important announcement :)
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Come hang with me on Instagram!
Learn how to flip the script on your inner critic (this will add you to my email list)
Find out more about how we can work together on my website
Get the transcript for this episode here
...more
18min
February 06, 2023 31 - when to push and when to stop
This episode is a bit of a weird one tbh - it was my 4th attempt at recording and went in a different direction than originally planned. Whenever you're trying to figure out whether to keep pushing to get something done vs giving yourself a break and rescheduling it, this is the episode for you :)
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Come hang with me on Instagram!
Find out more about how we can work together on my website
Get the transcript for this episode here
...more
10min
January 09, 2023 30 - Keeping (sh)it simple...
In this episode I chat about keeping things simple and how hard that can be for some of us)! I give you some tips and prompts you can use when you're noticing your brain wanting to make everything more complicated so you can try to keep (sh)it simple instead :)
Links mentioned in this episode:
Mindful Productivity Podcast - Episode 179: How I use Notion
Essentialism
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Come hang with me on Instagram!
Find out more about how we can work together on my website
Get the transcript for this episode here
...more
17min
December 05, 2022 29 - The pod is back: lessons from taking a break
The pod is BACK! :D In this episode I recap why I took a break from recording and what I learnt from doing so (reflection is a great tool). I finish up with some questions and nudges to help you get curious about where you may have been a dick to yourself lately so you can start to tweak your expectations a bit.
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Come hang with me on Instagram!
Find out more about how we can work together on my website
Get the transcript for this episode here
...more
22min
September 02, 2022 28 - seasonality
Let's chat about seasonality - what it means and why we can't always push, push, push. I also make an important announcement on this episode 🤓
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Come hang with me on Instagram!
Find out more about how we can work together on my website
Get the transcript for this episode here
...more
10min
August 18, 2022 27 - What do you need? No really, what do you need?
In this short and sweet episode I ask you a very simple yet powerful question: What do you need? I also explain why it's important that we ask ourselves this question (more often than we really do)
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Come hang with me on Instagram!
Find out more about how we can work together on my website
Get the transcript for this episode here
...more
9min
August 04, 2022 26 - Navigating comparison & other challenges with Lydia Barrington
In this episode I'm joined once again by my friend (and all around badass) Lydia Barrington and we're chatting about entrepreneurship, our personal growth journeys and especially the topic of comparison. We share what we struggle with, tools we use to work through those challenges and how those relate to other contexts too - like starting out in the gym or pursuing any other kind of goal.
You can listen to our previous episode here.
Find Lydia and the Badass Collective on Instagram.
Check out her website
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Come hang with me on Instagram!
Find out more about how we can work together on my website
Get the transcript for this episode here
...more
1h 17min
July 21, 2022 25 - Where the Wild Women Are with Rebecca Jenkins
In this episode I'm joined by Rebecca Jenkins, founder of Where the Wild Women Are - a NZ based community for women to connect (virtually and in person). We talk about why we need community, what led her to start WTWWA and we end up in a few rabbit holes about abortion access and other important topics too.
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Check out Where The Wild Women Are
Connect with WTWWA on Instagram
Other links mentioned in this episode: Episode 3 - Labels
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Come hang with me on Instagram!
Find out more about how we can work together on my website
Get the transcript for this episode here
...more
1h 8min
July 14, 202224 - DIY growth vs seeking support
In this episode we're chatting about the benefits and drawbacks of going it alone on your growth journey vs working with a coach or mentor.
Links mentioned in this episode:
Work with me 1:1
Grab one of my free workbooks
Mindful Goalsetting

Shut up the inner critic
Check out my free mini-course Tune In (on building awareness)
Check out the other resources compiled on the website
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Come hang with me on Instagram!
Get the transcript for this episode here
...more
15min
July 01, 2022 23 - when it's time to stop
In this episode I share a bit more background as to why I decided to stop launching my group coaching program (after starting the launch). I also discuss why stopping can feel like the wrong thing to do, even though it's what we need to do for ourselves in that situation (if that is a choice available to us).
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Come hang with me on Instagram!
Find out more about how we can work together on my website
Get the transcript for this episode here
...more
23min

FAQs about The Rules Are Made Up:

How many episodes does The Rules Are Made Up have?

The podcast currently has 33 episodes available.