Raise your hand if you feel like you’re currently FAILING at something in your life? Or, everything? Food, fitness, our appearance, being a good partner/friend/mom, being behind on our life’s path and timeline, what we do with our time, how we feel, etc etc etccccc the list goes ON.

Have you ever stopped to ask yourself who wrote these rules that you’re trying to live up to? Where they came from? And if you even WANT to be be following them at all?

This show pulls the rug out from under you and gives you lots of questions to consider about The Rules you may be living under, and tips to help yourself set them down, if your’e so inclined.

123 | The Rules

How we think is how we live. Hosted by life and mindset coach Taylor Gage, this show explores our relationship to ourselves, our nature, and the world at large, so we can be more aware, present, and alive.

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Self-Improvement

Technology has improved our lives in countless ways, but we might have begun to rely on it a bit too heavily in some places — subsequently outsourcing vital components of our humanness. If we want to establish a clearer connection with our intuition, if we want to reconnect with our bodies and minds and with the features of our own humanity, if we want to rewild ourselves, then these are some places where we might want to stop looking to our screens and instead look up, or look within.

208 | Human, Interrupted

We know that we feel better when we are close to nature, and yet many of us also feel chronically distanced from the natural world. You don’t have to move to the woods to deepen this relationship — here are simple practices that can offer big results, even in a city.

207 | Closer to Nature

How can we heal in aloneness without hiding in it? Solitude can be one of, if not THE most powerful force for our own personal and spiritual growth. But if we’re not careful, we can misuse this time and it can add to a sense of loneliness.

206 | Loneliness V. Solitude

These days more than ever, we have enormous levels of system “input”, and most of it isn’t great: news, social media, emails, etc. Where does all of this stress and angst and horror go? Let’s discuss how we can let some of this energy flow through us instead of accumulating within us.

205 | Energetic Balance

As humans, we all crave comfort and ease and safety, and it’s important that we establish these for ourselves through decisions and time. But for many of us, there is a point where the pursuit of safety or stability is no longer protecting us, and starts hurting us — turning into a cage that we become more and more scared to step out of.

123 | The Rules

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