We're off! It's DAY 15 of Geoff's alcohol-free year, and it's time to talk about the rules.

Matt wants to know if depriving yourself of something you enjoy could be a bigger harm to your mental health than it will be a benefit to your physical health.

We chat about the politics of the pub - how do 'rounds' work if you're not drinking? Will Geoff still get invited out, and what do you drink, if you're not drinking?

Enjoy the first episode, and let us know what you think.

Cheers!

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