This month on the podcast the team is talking about buying running watches, from how much you need to spend to the sort of features you can expect. We'll also discuss the London Marathon, Tom's trip to visit Puma in Boston and Kieran's Comrades training, and there's an interview with Puma athlete Edna Kiplagat.

Kit we've been testing over the past month includes the Nike Vaporfly 3 and the Garmin Forerunner 295, and there's the return of the London Marathon celebrity finish time quiz.

Perfect for that Sunday long run.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers