Buying a pair of marathons shoes is a tricky business, especially if it's your first 26.2 miles. Nick, Gill and Tom chat through the things you need to know about when deciding on what shoes to buy, from how much money to spend to whether you really need the latest carbon plate super shoes.

We also chat about some of the latest kit we've been testing, including the Nike Vaporfly 3, the Hoka Rocket X2 and the Garmin Forerunner 265, and we welcome the return of running "facts".

Perfect for that Sunday long run.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers