In this podcast series, we speak to our friends from the world of running about all sorts of stuff, from training and racing to the million-dollar question, "what would be your Frankenstein running shoe?"

In this episode, we chat with running content creator Kofuzi. Expect plenty of discussion about midsole foams, the best songs to listen to during a marathon and how to film great running content.

To watch Kofuzi's YouTube channel, click here: https://www.youtube.com/@kofuzi

You can also find him on Instagram at: https://www.instagram.com/kofuzi/

All pod guest song choices can be found in this playlist: https://open.spotify.com/playlist/1zCyJjbf13KwuShirqq6eL?si=0d1697d0e7f846d6

Perfect for that Sunday long run.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers