Running shoe rotations are a staple for runners that cover various training sessions and spend time focussing on races. However, if you're new to running, you may be unsure why you might need one and how it might benefit your running. In this episode of the podcast, Mike, Tom and Nick delve into the world of rotations and discuss everything you need to know.

Perfect for that Sunday long run.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers