In the fifth episode of the podcast, Tom, Mike and Kieran are focussing on tech, from the best watches for beginners to the headphones you should be looking at for your runs. They'll also be talking about their recent marathons, the latest running shoes and answering your questions in the Q&A section.

Perfect for that Sunday long run.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers