In this episode, we're focussing on beginner runners. Tom, Mike, Laura and Nick cover everything you need to know when you're just starting out on your running journey, from the best ways to stay motivated to how much training to do and what type of kit you need to look out for.

Perfect for that Sunday long run.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers