In this episode, we're delving into the world of Ultra running with Kieran and special guest Hannah Tyldesley (Ultra X, Twice the Health) discussing everything from how to get involved to the kit you need and the best way to plan your fuelling.

We also have an interview with ultra runner Damian Hall who discusses the environmental impact of running covered in his book We Can't Run Away From This: Racing to improve running’s footprint in our climate emergency (https://www.amazon.co.uk/Cant-Run-Away-This-footprint/dp/1839811161).

Perfect for that Sunday long run.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers