Today on the podcast, I am joined by Memo, a runner, content creator, and one of the most genuine people I've had the opportunity to connect with online.

What started as a conversation about running quickly became a deeper discussion about identity, fatherhood, mental health, social media, personal growth, and the moments that change the direction of our lives.

Memo shares how the COVID years led to unhealthy habits, weight gain, and a growing disconnect from the person he wanted to be. After becoming a father, everything changed. Faced with the reality of the choices he was making and the future he wanted for his daughter, he made a decision that would eventually lead him to running.

We talk about the difficult first steps, the lessons learned during his first year as a runner, and how slowing down ultimately helped him make more progress. We also explore the supportive running community on TikTok, the power of documenting your journey, and why connecting with others can make a difficult process feel a little less lonely.

In this episode, we discuss:

• How the pandemic impacted habits, health, and daily life

• Becoming a father and finding a new sense of purpose

• The frightening moment that motivated Memo to make a change

• Why slowing down helped him become a better runner

• Recovery runs, pacing, and avoiding burnout

• Using social media to document progress and build community

• The connection between running, mental health, and self-reflection

• Finding beauty in everyday life and appreciating the journey

• Why consistency matters more than perfection

• The lessons running teaches about patience, growth, and resilience

This conversation goes far beyond running. It's about becoming the person you want to be, appreciating where you are today, and continuing to move forward one step at a time.

To continue following Memo's journey, connect with him on TikTok:

https://www.tiktok.com/@memoruns26