On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful 2023 NYC Marathon Weekend. From Shakeout runs, routes to the start line, bag check suggestions, after parties, and more!

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On this episode of The Run Wave Podcast, get to know Erica Saunders, an Abbott Six Star Finisher, and 6 year survivor of Breast Cancer. Erica talks about her running journey from Hypertension to 6 stars, and how she self diagnosed and saved her life.

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On this episode of The Run Wave Podcast, get to know Kim KRod Rodriguez. The fashion forward, NYC based runner who has been a staple in the New York Running Community. Kim talks her history with running, and the battle of a lifetime that she currently faces.

In honor of Breast Cancer Awareness Month, this episode is dedicated to all of the strong women...and men, who fight this disease on a daily basis. We are with you.

Be sure to check out Kim on the cover of this month's Mid Strike Magazine. https://midstrikemagazine.com/kim-krod-rodrigues/

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On this episode of The Run Wave Podcast, Kim is giving you her 2023 Boston Marathon Guide.  Learn tips and tricks about the Boston Marathon weekend of events to help you have a memorable experience.  Get recommendations on where to stay, how to get around the city, what do find at the Expo, what events you should attend, what gear is worth purchasing, and more.

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On this episode of The Run Wave Podcast, Kim is re-capping her Tokyo Marathon experience.  Learn about the entry process, a breakdown of what this type of trip cost, the race, the expo, eating soul food in Tokyo and more!

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We are celebrating Black History Month by highlighting runners that are also entrepreneurs.  First up is Angel Risher of Scent The Tone.  Angel is a Los Angeles based runner, who started her candle making company in 2020.  Scent The Tone produces hand poured, soy wax candles, room sprays, and oils.

Angel is currently training for her 10th marathon, and will be participating in the invite only The Speed Project with her crew Keep It Run Hundred.  You can read about Angels journey in this months issue of  Mid Strike Magazine.

Connect with Angel:
http://instagram.com/26.2angel
http://instagram.com/scentthetone
Purchase products: http://scentthetone.com

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On this episode of The Run Wave Podcast, Kim is chatting about Lionel Adams, Director at Large of the RCAA.  Lionel is an ultra marathoner, raw vegan, and has just celebrated 4yrs of sobriety.  We talk all things running including gear, what it's like to be a black runner in Charleston South Carolina, his love of running ultra marathons, and his position as Director At Large of the RRCA.

Connect with Lionel:
http://instagtam.com/la_runs_vegan
https://www.strava.com/athletes/15286287

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On this episode of The Run Wave Podcast, Kim is chatting about The London Marathon 2022.  How to get in via charity, hanging out with the black running group Meet Me At The London, shaking out with Mid Strike Magazine & Keep It Moving productions, The vibes at Prince of Peckham, expo shenanigans, after parties, post marathon relaxation and more!

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On this episode of The Run Wave Podcast, Kim is chatting with Husband, Father, Marathoner, Ironman, nearly 7 Continent finisher, nearly 6 star finisher, and doing it all at 64 years of age, McKenley Mason.  Mac shows us how you can live this endurance fitness life without age being a factor.

McKenley is retired military, and still works for the government.  He is on a quest to run a marathon on every continent with only Asia & Australia left.  He will be wrapping up his 6-star journey in Tokyo in 2023, and he has so much more to accomplish in the endurance world.

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On this episode of The Run Wave Podcast, Kim is giving you her updated tips and tricks to have a successful NYC Marathon Weekend.  While many things changed in 2021, some things are back to normal this year, while others have carried over to 2022.  We're talking Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more!

Coming back this year: New for the 2021 marathon, and continuing this year, all runners will receive a poncho at the finish.  Bag check is limited to only those that signed up for it by the deadline.

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